Mood Log - Track your Mood 1.1
Free Version
Publisher Description
Anyone who has suffered from depression, anxiety, or another kind of mood disorder knows how volatile a mood can be. Just when you think you’ve achieved stability, something can throw you completely off, and there you go down the spiral to panic and sadness again. For this reason, keeping a mood journal can be extremely beneficial.
By keeping a daily log of your emotional temperature, you can start to identify the patterns of behavior and are better equipped to catch a depressive episode before a full-blown relapse happens.
Some benefits of keeping a Mood Journal:
- It helps connect with your feelings.
- It helps process your emotions.
- It helps reset your mood.
- It helps reveal your emotional patterns, triggers, and unresolved emotional issues.
- It helps cultivate inner stability and equanimity.
- It will greatly improve your relationship with yourself and others.
- It keeps a record of your emotional journey.
A mood chart is a chart that has information on your mood, hours of sleep, and medications. Most people use mood charts to understand how their moods fluctuate, and also to recognize the influence of mood on other behaviors, such as sleep, energy, and eating. Charting is the best way to detect mood swings and will give you a tool to use with your doctor to fight disorders, such as bipolar disorder.
Oct 27, 2018
Version 1.1
Bug fixes and improvements.
About Mood Log - Track your Mood
Mood Log - Track your Mood is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Mood Log - Track your Mood is Samantha Roobol. The latest version released by its developer is 1.1.
To install Mood Log - Track your Mood on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2018-10-27 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Mood Log - Track your Mood as malware if the download link is broken.
How to install Mood Log - Track your Mood on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Mood Log - Track your Mood is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Mood Log - Track your Mood is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
